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First Fridays - Friday, November 6 from 4:00 pm - 7:00 pm

Come train with us (and bring a friend!) for FREE on the first Friday of every month, from 4:00 p.m. - 7:00 p.m. Whether you're here for a hype BIG FRIDAY or you're looking for on-the-spot expert coaching, First Fridays is where the DMV weightlifting community gathers for a rockin' good time. Register now or just show up.

At 5:00 pm, one of our expert coaches will lead a FREE introduction to weightlifting clinic. Even if you've never picked up a barbell before, this class will get you started. Register here.

USAW Level 1 Course - Sunday, December 13

Monument Weightlifting is hosting a USAW Level 1 course on Sunday, December 13, 2026. Led by Dr. Anna Swisher, Director of Sports Science and Coach Development at USAW, and assisted by Brian Leung, USAW National Coach and Monument Weightlifting Head Coach, this course equips you with the tools, knowledge, and experience to become a safe and highly effective coach. Learn expert coaching techniques with proven teaching progressions and hands-on experience, and leave the weekend with the tools to train athletes of all ages and abilities. Register before this sells out.

Six Week Technique Class - Next Cohort Starts Tuesday, January 12, 2027

Join the next cohort of the Six Week Technique Class to refine your snatch, clean, and jerk movements. Each class is limited to only six athletes, so you'll get a lot of eyes-on attention. Whether you're learning the lifts for the very first time, you're looking for a refresher, or you want to deepen your understanding of the movements, this class will arm you with technique, drills, and cues to carry you to the next level. The next cohort starts January 12, 2027 at 7:15 p.m. $225 for all six 90 minute classes. Register here.